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You don't need another diet.

What you need is freedom with food.

And I'm here to make sure you find just that.

Are you ready?

  • Ready to say goodbye to extra weight for good?
  • Ready to feel comfortable and confident in your body?
  • Ready to stop the endless focus on food and weight?
  • Ready to have some fun? Yes! I said FUN.

You're in the right place.

Laura Buckley Coaching Home Page

Hi! I'm Laura and here's a bit about me:


  1. I don’t believe that traditional weight management tools work long-term (sorry meal plans and daily weigh-ins, your time is up.)
  2. I’m not interested in quick-fixes or a focus on short-term results
  3. I will help you identify the real barriers to weight and wellbeing so that you can achieve long-term success
  4. I believe in your ability to be successful, even if you don’t or aren’t quite sure right now
  5. I’ve been where you are and I know what’s possible on the other side

*My approach to having a healthy body isn’t about a new spin on a traditional approach, it’s about rethinking success and what it takes to get there.*

Ready to stop emotional eating?

One more thing about me - I've just about had it with the glorification of weight loss. I truly believe progress shows up in lots of different ways that have nothing to do with the scale. 

My goal is to help you understand what drives your diet choices so you can create habits that support your health and wellbeing.

If you are ready to stop emotional eating and heal your relationship with food, grab your free copy of my ebook, "3 Simple Exercises To Shift Emotional Eating" and start creating success today!

Why Coaching?

Simply put, coaching will get you results faster than you will achieve them on your own. Together, we will break down barriers, create new possibilities, and finally get you the results you crave. You can do this. I'm here to help. Stop wishing. Start living.

Let's do this together.

Why You?

You are here. That tells me one thing - you are ready for more. You are curious. You are motivated. You realize there is more out there for you than constant weight struggles, and you are ready to go find it! The world needs more of your unique light.

You got this!

Why Now?

You find yourself saying, "'Enough is enough." The  desire for feeling comfortable and at peace in your body is getting stronger and you can't ignore it anymore. You are ready for results. It's time, my friend.

If not now, when?

What's Happening on the Blog

The “C” Words of Diet Culture
Diet culture - I see you. You are embedded in our language and that language gives you away every. single.[...]
Find your “why” to Spark Motivation
If you've been thinking about changing your relationship with food for a while now and you just haven't taken the[...]
5 Basic Emotional Needs
Every human has 5 basic emotional needs and they matter on your journey to ending emotional eating and finding food[...]

What People are Saying

"I have strength and confidence. You helped me get to where I wanted to be."

I am so thankful for you and your wisdom. You helped me take a seemingly impossible process and turn it into little actionable steps. The simple things added up to a huge transformation in my life. I'm on to my 3rd promotion in 6 months. The biggest thing is my self-esteem. I have strength and confidence. You helped me get to where I wanted to be instead of a place of settling. It's an absolute gift and I can't tell you how much I appreciate it.


-Susie G.

Dawn Coaching Testimonial

"Increased self-confidence, productive communication in my marriage and a better approach to parenting."

Initially, I was interested in coaching with Laura because I was determined to, once and for all, identify a way of eating that would free me from years of dieting and exercise obsession. Our conversations quickly became less and less about my weight, and more and more about my thinking and my mindset about my life, encompassing so much more than a number on the scale. Through my work with Laura, I have experienced a greater sense of commitment to developing myself personally and professionally. This has resulted in increased self-confidence, productive communication in my marriage and a better approach to parenting. And, although it is no longer my primary focus, I am clearer on what it takes to create a healthy, physical lifestyle. I highly recommend Laura’s coaching service for people interested in moving the needle in their lives from average and surviving to incredible and thriving!


-Dawn C. 

Laura Buckley Coaching and Consulting Testimonial

"I feel more confident, I am participating more in my life, I laugh harder."

When I first started working with Laura, I had no idea how much of myself I would discover and LOVE! I knew I needed a change - doing what I had always done wasn’t working.  Laura’s approach comes from a place of genuine love and caring. Her passion is undeniable.  Watching the pieces come together, I truly feel like my life has magic!  Through working with Laura, I have learned the importance of being my authentic self, honoring my voice (my gut and my soul), tapping into my feelings and that loving myself is the most important and fun thing I can do!  I see this radiate in all relationships in my life and more importantly in my relationship in myself.  I feel more confident, and find that I am participating in my life (rather than just going through the motions), I laugh harder and feel more. The power of feeling my feelings and reframing my thoughts is remarkable and life changing! 


-Marg D.

I'd love to hear from you!

Laura Buckley headshot

So much love and gratitude to Abby Grace Photography for capturing me in the most authentic way.

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