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Category Archives for Video

Belief, Laura Buckley MS, RD

See it, Believe it, Achieve it. Part 2: Belief

When it comes to achieving our goals, we've had it backward! It's time to say, "Goodbye," to "I'll believe it when I see it," and say "Hello," to "I believe it so I WILL achieve it." 

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See it, Believe it, Achieve it. Part 1: Vision

People are motivated to set goals and embark on change once the pain of staying the same outweighs the pain associate with change. Change is hard. It involves effort, energy and loss. And while pain will motivate us to get us started, we need something more to keep us going even when (especially when) we want to quit.

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Stress eating, stress and nutrition, Laura Buckley Coaching and Consulting

The Dance Between Stress and Nutrition

If you’ve tried to change your diet but did not end up following through, or you made changes for a while and then found yourself drifting back to your original habits – I want you to listen and listen closely – You are not a failure. You are not weak. You are not lazy. You are HUMAN.

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Self-help, personal growth, transformation, take action

Self-Help: Tips to get results from your favorite resources

Self-help resources provide some of the most powerful tools to help us feel our best and achieve our goals, but only if we put the tips into action!

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Thoughts create feelings, Laura Buckley Coaching and Consulting, Life Coaching

Best News Ever: Your Thoughts Create Your Feelings

Have you ever wished you had more control over your feelings? Have you ever looked back on a situation and wished that you had reacted differently? Or wondered why you responded the way you did in the first place? Yeah, me too 🙂 For many of us, our feelings feel like they happen outside of our control. But what if that wasn't true? What if you could choose your feelings?

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