When it comes to achieving our goals, we've had it backward! It's time to say, "Goodbye," to "I'll believe it when I see it," and say "Hello," to "I believe it so I WILL achieve it." 

People are motivated to set goals and embark on change once the pain of staying the same outweighs the pain associate with change. Change is hard. It involves effort, energy and loss. And while pain will motivate us to get us started, we need something more to keep us going even when (especially when) we want to quit.

When we think about making healthy lifestyle changes, we tend to spend a lot of time thinking about what to eat, when to eat, how much to eat...

One of the greatest internal struggles is oftentimes the desire to hold back, to hide, to only bring the "right" traits to the table. 

If you’ve tried to change your diet but did not end up following through, or you made changes for a while and then found yourself drifting back to your original habits – I want you to listen and listen closely – You are not a failure. You are not weak. You are not lazy. You are HUMAN.