A few weeks ago, I taught a class that included a variety of self-care practices designed to help participants manage their stress and find more peace and wellbeing. As I followed up with participants, I learned that they were all mainly using one of the techniques we had covered. 

Goals pave the way to your dreams. Creating the life, the health, the wellbeing, the relationships, and the finances you desire - it’s all simply a matter of creating a vision and then setting and accomplishing one goal after another until you get where you want to go.

People ask me all the time, “What is the best diet out there??”

Willpower has let you down.

So, you set a big goal, you worked your butt off to believe you could achieve it, you went to work and made it happen (success!), and then... if you're like most of us... you checked it off the list and moved on to the next thing with very little celebration or even acknowledgement.