Diet culture - I see you. You are embedded in our language and that language gives you away every. single. time.  Let's take a look at some of the words that indicate diet culture.

If you've been thinking about changing your relationship with food for a while now and you just haven't taken the next step, it might be time to find your "why."

(Which then actually becomes taking the next step and, voila!, you're on your way 🙂 )

Every human has 5 basic emotional needs and they matter on your journey to ending emotional eating and finding food freedom. Here's why: when your emotional needs aren't met, you go into fight or flight mode. Stay there long enough and it can lead to adrenal fatigue, hormonal imbalances, sleep disruption, and increased food cravings - all things that make healing your relationship with food much more difficult.

When you trust yourself, anything is possible. This is where you find freedom. 

The power of choice is what sets us apart as humans. It is also an essential step on your journey toward healing your relationship with food and finding food freedom. 

I’m so glad you’re still with me on this journey! Committing to your own well-being is truly an essential element of taking your life and your business to the heights you dream of.