Looking for ways to boost your energy fast? In this post, I share 15 tips for boosting your energy in 5 minutes or less.
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The Key to Making Healthy Habits Stick: Focus on Energy!
The key to making healthy habits stick is to focus on your energy. If you’ve ever struggled to stick with healthy habits, this one’s for you. I’ll show you how to create the energy you need to adopt healthy habits that stick.
We hear all the time that we need to create certain habits as part of a “lifestyle” (I swear, lifestyle has become another term for diet).
But here’s the thing we don’t hear (maybe because it seems a little elusive; or maybe because it would actually take some of the glory away from the diet industry): creating healthy habits that stick takes energy.
The “C” Words of Diet Culture
Diet culture - I see you. You are embedded in our language and that language gives you away every. single. time. Let's take a look at some of the words that indicate diet culture.
Find your “why” to Spark Motivation
If you've been thinking about changing your relationship with food for a while now and you just haven't taken the next step, it might be time to find your "why."
(Which then actually becomes taking the next step and, voila!, you're on your way 🙂 )
5 Basic Emotional Needs
Every human has 5 basic emotional needs and they matter on your journey to ending emotional eating and finding food freedom. Here's why: when your emotional needs aren't met, you go into fight or flight mode. Stay there long enough and it can lead to adrenal fatigue, hormonal imbalances, sleep disruption, and increased food cravings - all things that make healing your relationship with food much more difficult.