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Achieve Blog Image, Laura Buckley Coaching, Life Coaching, Success

See it. Believe it. Achieve it. Part 3: Success

So, you set a big goal, you worked your butt off to believe you could achieve it, you went to work and made it happen (success!), and then... if you're like most of us... you checked it off the list and moved on to the next thing with very little celebration or even acknowledgement.

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Belief, Laura Buckley MS, RD

See it, Believe it, Achieve it. Part 2: Belief

When it comes to achieving our goals, we've had it backward! It's time to say, "Goodbye," to "I'll believe it when I see it," and say "Hello," to "I believe it so I WILL achieve it." 

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See it, Believe it, Achieve it. Part 1: Vision

People are motivated to set goals and embark on change once the pain of staying the same outweighs the pain associate with change. Change is hard. It involves effort, energy and loss. And while pain will motivate us to get us started, we need something more to keep us going even when (especially when) we want to quit.

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Eat to fuel your body, choose foods that help you live well

Treating Food As Fuel

When we think about making healthy lifestyle changes, we tend to spend a lot of time thinking about what to eat, when to eat, how much to eat...

But as Simon Sinek says - let’s “Start with Why.”  
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