If you don’t plant a seed, you won’t get a flower and if you don’t have a slice of bread, you won’t be able to make a sandwich. Same goes for changing your relationship with food - If you don’t start with a solid foundation of awareness, you most likely won’t get the results you desire.

Can we all just agree that you were born for So. Much. More. than constantly thinking about food, weight, and how your clothes are going to fit today? You deserve food freedom.

OK, now that that’s agreed upon...what are we going to do about it? 

Anger. Frustration. Hope. Anxiety. Regret. Shame. Curiosity. Fear. Overwhelm. Optimism.

Emotions are running higher than ever and for good reason. And when emotions run high, we must have systems in place to practice self-care. 

It's a different time. We are facing many unknowns and high levels of uncertainty. We are experiencing changes we've never seen before and there is no way to know how long this will all last. Even if you are generally doing well with all of it, it is completely normal, even expected, to face slumps - periods of doubt and low morale. 

Spoiler alert: Emotional eating is not about crying into your bowl of spaghetti.